To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes. I put her in the crib, stuck a pacifier in her mouth, and killed the lights. I kissed her on the head and.

Highly customized online and in-person running coaching services from novice to local elite. Inquire about group and specific event training.

Submit photos, stories, or video links for publication, via email to Dave K. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. Or visit us on the web. Training Hard, Hardly Training.

Wednesday, December 2, 2009. My life has been especially hectic and crazy in the past month, but I promise to still write, run and share with my fellow runners! Thursday, October 22, 2009. My third marathon, I thought I had a real shot at it, Ottawa, Canada in May of 2008.

Thursday, July 16, 2015. Somehow, this blog got away from me these past few months. I have changed a lot of things about my training these past few months and they all seem to be paying off. Before I get into that, I will offer a quick update on my last few months of running and my future race plans. The calm before the storm. You can get these ridiculously cute shorts here.

10, 2016, 9 AM. Website by BlackOut Design, Inc. 3 West Olive Street Scranton, PA 18508.

Friday, April 22, 2011. Fast was not in my vocabulary this day. But, also, I kept waiting for official. That year, and was hooked.

Not-so-deep thoughts, observations, and a dash of babbling from a marathoner, sometimes triathlete, and freelance journalist. Tuesday, October 4, 2011. It was seven days before the 2010 Chicago Marathon. Words jumped off the screen at me, as he reflected on the nearly flawless training cycle that brought me to that point. But not any less angry, sad, or frustrated.